How To Work On Clearing Constipation

Constipation is nothing but strain, passing hard, dry painful tools and having less than three bowel movements per week. If an individual had studied the healthy indigenous culture, then he/ she might have known that one must have bowel movement once in 12 hours of every meal. People who have regular bowel movement is free of degenerative disease and if a individual is not passing at least 12 inches of well formed stool every day he/ she is said to have constipation.

A proper transit time is said to be 12 to 24 hours after having a meal. If the time duration goes beyond 12 to 24 hours even then one is said to have constipated. The longer the waste sits inside the body the more of the residue is again absorbed by the body itself increasing the toxic nature of the body. This reabsorbing of toxins feed the parasites and bacteria and help them have healthy breeding cycle. These bugs have to be eradicated from the body. If the symptoms of constipation are not treated then no other method will prove successful for the leaky gut syndrome.

Dehydration is the common cause for constipation. Many doctors prescribe laxatives to resolve the problem. However by drinking laxatives alone one cannot completely cure constipation. This is because some individuals might be chronically dehydrated by consuming too many sugary caffeinated drinks and by not drinking quality drinking water. To have a proper hydration one must have a minimum of half the body weight in ounces of water every day. Proper dietary plans will also help eradicate constipation. It is said that if the constipation is not treated than the treatment for leaky gut will not be effective.